By Pure Indian Foods

Buckwheat Whole Groats, Certified Organic - 1 lb.

Certified USDA Organic

Organic whole buckwheat groats. Buckwheat is a wheat-free, gluten-free seed that can be used like a cereal grain (eaten whole or turned into a flour).

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Organic Buckwheat


Nutrition Facts Serv. Size 1/4 c (45g) dry, Servings: About 10.
Amount Per Serving: Calories 160, Calories from Fat 23. Total Fat 1g (1% DV), Sodium 0mg (0% DV), Total Carb. 33g (12% DV), Dietary Fiber 2g (7% DV), Sugars 0g, Protein 6g (12% DV). Vitamin D 0mcg 0%, Iron 1mg 6%, Calcium 4mcg 0%, Potassium 196mg 4%. Percent Daily Values (DV) are based on a 2,000 calorie diet.

Our organic buckwheat groats are a delicious wheat-free, gluten-free fruit-seed that are used like a cereal grain. Full of healthful vitamins, antioxidants, fiber and minerals, buckwheat can be eaten whole or ground into flour. In Europe and Asia, it is eaten with milk as a porridge or with butter or ghee alongside meats and vegetables. It's incredibly versatile and flavorful. For even greater flavor, toast whole groats before boiling. 

  • Cook and enjoy for breakfast as you would porridge.
  • Add to soups or stews in place of rice, barley or couscous.
  • Grind into flour; combine with wheat, rye or spelt flour, or other gluten free flours such as sorghum and rice, to use for baking or making pancakes and waffles.

Other names: Grechka (гречка), Kasha (каша) 


Buckwheat with Herbs

4-6 Servings

Toast 1 cup whole organic buckwheat groats in a dry skillet for 3 minutes, stirring constantly. Add 1 tablespoon olive oil or ghee along with ½ cup thinly sliced onions. Sauté for 3 more minutes; add salt to taste along with 2 cups water or broth. Bring to boil; reduce heat to simmer for 20 minutes or until liquid is absorbed. Remove from heat; let it sit, covered, for an additional 5 minutes. Garnish with fresh herbs such as parsley, chives, or thyme before serving. 


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Hi! I'm Sandeep.

I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.

My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.

We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.

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