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Pure Indian Foods

Buckwheat Whole Groats, Certified Organic - 1 lb.

Buckwheat Whole Groats, Certified Organic - 1 lb.

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Regular price $5.99 USD
Regular price Sale price $5.99 USD
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We want our customers to be satisfied with the quality of our products. If a product is damaged during shipping or you are unhappy with the product, simply let us know within 14 days after delivery, and we will try to resolve the situation to your satisfaction in a way that is fair to both parties. We are a small company and try to do our best for each situation. Please contact us if you have any questions prior to purchasing.


If you receive the order and you are not satisfied with it, you can return the merchandise in original packaging within 14 days along with the receipt. Once we receive your package, we will refund the amount charged of the items returned. Unfortunately, we cannot refund the shipping costs, unless the product is damaged or defective.


If you refuse the order or if the carrier was not able to deliver it, we will give full refund less the shipping charges.


If the shipping address that you supply is found to be incomplete or incorrect then you are responsible for the additional charges imposed by the shipping company for correcting the address.


If we send you a shipment and it gets returned back to us as it was undeliverable to the address provided, we will refund the amount you had paid for the products only. Unfortunately, we cannot refund the shipping cost. We offer the option to reship the same order to an alternative address for an additional shipping fee.

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Buckwheat is a delicious wheat-free, gluten-free fruit-seed that is used like a cereal grain. Full of healthful vitamins, antioxidants, fiber and minerals, buckwheat can be eaten whole or ground into flour. In Europe and Asia, it is eaten with milk as a porridge or with butter or ghee alongside meats and vegetables. It's incredibly versatile and flavorful. For even greater flavor, toast whole groats before boiling. 

  • Cook and enjoy for breakfast as you would porridge.
  • Add to soups or stews in place of rice, barley or couscous.
  • Grind into flour; combine with wheat, rye or spelt flour, or other gluten free flours such as sorghum and rice, to use for baking or making pancakes and waffles.

Other names: Grechka (гречка), Kasha (каша)


Buckwheat with Herbs

4-6 Servings

Toast 1 cup whole buckwheat groats in a dry skillet for 3 minutes, stirring constantly. Add 1 tablespoon olive oil or ghee along with ½ cup thinly sliced onions. Sauté for 3 more minutes; add salt to taste along with 2 cups water or broth. Bring to boil; reduce heat to simmer for 20 minutes or until liquid is absorbed. Remove from heat; let it sit, covered, for an additional 5 minutes. Garnish with fresh herbs such as parsley, chives, or thyme before serving.

Hi! I'm Sandeep.

I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.

My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.

We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.