By Pure Indian Foods

Buckwheat Whole Groats, Certified Organic - 1 lb.

Certified USDA Organic

Organic whole buckwheat groats. Buckwheat is a wheat-free, gluten-free seed that can be used like a cereal grain (eaten whole or turned into a flour).

Regular price $5.99
Regular price Sale price $5.99
Shipping calculated at checkout.
Purchase options
$5.99 USD
$5.99 USD

Auto-renews, skip or cancel anytime. View subscription policy

To add to cart, go to the product page and select a purchase option

Ingredients

Organic Buckwheat

Nutrition

Nutrition Facts Serv. Size 1/4 c (45g) dry, Servings: About 10.
Amount Per Serving: Calories 160, Calories from Fat 23. Total Fat 1g (1% DV), Sodium 0mg (0% DV), Total Carb. 33g (12% DV), Dietary Fiber 2g (7% DV), Sugars 0g, Protein 6g (12% DV). Vitamin D 0mcg 0%, Iron 1mg 6%, Calcium 4mcg 0%, Potassium 196mg 4%. Percent Daily Values (DV) are based on a 2,000 calorie diet.

Our organic buckwheat groats are a delicious wheat-free, gluten-free fruit-seed that are used like a cereal grain. Full of healthful vitamins, antioxidants, fiber and minerals, buckwheat can be eaten whole or ground into flour. In Europe and Asia, it is eaten with milk as a porridge or with butter or ghee alongside meats and vegetables. It's incredibly versatile and flavorful. For even greater flavor, toast whole groats before boiling. 

  • Cook and enjoy for breakfast as you would porridge.
  • Add to soups or stews in place of rice, barley or couscous.
  • Grind into flour; combine with wheat, rye or spelt flour, or other gluten free flours such as sorghum and rice, to use for baking or making pancakes and waffles.

Other names: Grechka (гречка), Kasha (каша) 

 

Buckwheat with Herbs

4-6 Servings

Toast 1 cup whole organic buckwheat groats in a dry skillet for 3 minutes, stirring constantly. Add 1 tablespoon olive oil or ghee along with ½ cup thinly sliced onions. Sauté for 3 more minutes; add salt to taste along with 2 cups water or broth. Bring to boil; reduce heat to simmer for 20 minutes or until liquid is absorbed. Remove from heat; let it sit, covered, for an additional 5 minutes. Garnish with fresh herbs such as parsley, chives, or thyme before serving. 

READ OUR FULL SHIPPING POLICY HERE

CONTINENTAL USA
Orders over $125 qualify for a flat rate of $9.99.
This applies to the Continental USA outside of Northeast region. This does not include Alaska or Hawaii.

ONLY NORTHEAST USA
Orders over $75 qualify for a flat rate of $5.99.
This applies ONLY to the Northeastern part of the United States, including CT, DE, DC, ME, MD, MA, NH, NJ, NY, PA, RI, VT, VA.


WHAT IS YOUR HANDLING TIME?
Pure Indian Foods orders are processed, shipped, and delivered on business days: Monday-Friday (excluding weekends and major holidays). Please allow 2-4 business days for processing depending on product availability and order volume.

HOW LONG IS TRANSIT TIME
USA:
On average, 5-10 business days.
Canada: On average, 6-10 business days, but sometimes longer to get through customs.
International: We do not have an estimated time for other countries.


INTERNATIONAL ORDERS:
International orders outside the USA may attract additional customs, taxes and duties upon entry to your country; this is the responsibility of the customer. If the package is refused by your country's customs department and it it sent back to us, the shipping cost will be non-refundable. Please be aware, there may be delays.

DO YOU OFFER LOCAL PICK UP?
We are online-only.

We want our customers to be satisfied with the quality of our products. If a product is damaged during shipping or you are unhappy with the product, simply let us know within 14 days after delivery, and we will try to resolve the situation to your satisfaction in a way that is fair to both parties. We are a small company and try to do our best for each situation. Please contact us if you have any questions prior to purchasing.

NOT SATISFIED?

If you receive the order and you are not satisfied with it, you can return the merchandise in original packaging within 14 days along with the receipt. Once we receive your package, we will refund the amount charged of the items returned. Unfortunately, we cannot refund the shipping costs, unless the product is damaged or defective.

ORDER REFUSED

If you refuse the order or if the carrier was not able to deliver it, we will give full refund less the shipping charges.

INCORRECT ADDRESS

If the shipping address that you supply is found to be incomplete or incorrect then you are responsible for the additional charges imposed by the shipping company for correcting the address.

RETURNED TO SENDER / UNDELIVERABLE

If we send you a shipment and it gets returned back to us as it was undeliverable to the address provided, we will refund the amount you had paid for the products only. Unfortunately, we cannot refund the shipping cost. We offer the option to reship the same order to an alternative address for an additional shipping fee.

Hi! I'm Sandeep.

I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.

My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.

We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.

Learn more about our family business ≫