Break-the-fast, Organic Nutrient-Dense Seven-Oil Finishing Blend for Fasting and Keto
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Ingredients
Ingredients
Nutrition
Nutrition
Allergen Statement
Allergen Statement
Country of Origin
Country of Origin
Break-the-Fast: Organic Seven-Oil Finishing Blend
Fast matters. Fats matter.
You've done the hard part. Now make your first bite count.
Break-the-Fast is a certified organic blend of seven nutrient-dense oils, made for the moment you end a fast. One tablespoon. Seven fats. Nothing else.
Our Story
Since he was 18, our founder Sandeep has fasted at least twice a month, thanks to his mother. What started as a family habit became a lifelong practice, from 24-hour and 36-hour fasts to extended ones.
Somewhere along the way, he started paying attention to what he ate first. He didn't want it to be an afterthought. He wanted one small, deliberate spoonful that brought together a range of fats, each offering something different.
So he blended seven himself. He tweaked the recipe, tasted every version, and kept coming back to one. That's Break-the-Fast, made the way Sandeep still makes it before his own first meal of the day.
The Blend
Seven organic oils, chosen for what each one brings:
Virgin Coconut Oil: Naturally rich in medium-chain triglycerides (MCTs). It gives the blend its body and gentle firmness at cooler temperatures.
Ghee: The traditional cooking fat of Indian kitchens, for a round, buttery flavor.
Red Palm Oil: Unrefined and RSPO-certified. Its naturally occurring carotenoids give the blend its deep orange color.
Extra Virgin Olive Oil: A robust, early-harvest style oil with a peppery, slightly bitter finish.
Sesame Oil: Cold-pressed, with a gentle, nutty flavor and a long history in Indian cooking.
Black Seed Oil: Pressed from Nigella sativa seeds, known as kalonji in Indian kitchens and used for centuries across South Asian, Middle Eastern, and Mediterranean cooking. It adds a warm, peppery note.
Sacha Inchi Oil: Cold-pressed from the seeds of a vine native to the Peruvian Amazon, with a light, nutty taste.
All fat. No sugar. No fillers. Just seven oils, blended.
How to Use It
Take one tablespoon straight, or stir it into warm water, coffee, tea, or bone broth. You can also drizzle it over warm roasted veggies, eggs, meats, curries, and soups.
Add it after cooking. Break-the-Fast is a finishing blend, not for frying or high-heat cooking. It's best enjoyed as the first thing you eat after a fast.
Sandeep's tip: stir it into just about any food or beverage. If you're new to breaking a fast with fats, start with half a tablespoon and work up to a full one.
Why a Jar?
Break-the-Fast firms up below 70°F and softens at room temperature, so we pack it in a wide-mouth jar that's easy to scoop at any temperature.
How We Choose Our Oils
Every oil in Break-the-Fast is certified organic and pressed without chemical solvents, never refined, bleached, or deodorized. That's why the blend keeps the natural color, aroma, and flavor of each oil.
Certifications
Certified Organic by OneCert. Every oil in this blend is certified organic.
Our red palm oil is RSPO-certified, sourced from plantations independently audited against deforestation, labor, and land-use standards.
Seven oils. One tablespoon. Your first bite, done right.
Common Questions
Why is it orange?
The color comes from the carotenoids naturally present in unrefined red palm oil.
Why is it solid sometimes?
Virgin coconut oil and ghee firm up below about 70F. That's normal and doesn't affect quality. Let the jar sit at room temperature, or set it in warm water for a few minutes.
Can I cook with it?
We recommend adding it after cooking. Break-the-fast is a finishing blend and isn't meant for frying or high-heat cooking.
Do I need to refrigerate it?
Refrigeration is optional. Store it in a cool, dark place and stir before use.
Does it contain allergens?
Yes. It contains milk (ghee) and sesame.
We want our customers to be satisfied with the quality of our products. If a product is damaged during shipping or you are unhappy with the product, simply let us know within 14 days after delivery, and we will try to resolve the situation to your satisfaction in a way that is fair to both parties. We are a small company and try to do our best for each situation. Please contact us if you have any questions prior to purchasing.
NOT SATISFIED?
If you receive the order and you are not satisfied with it, you can return the merchandise in original packaging within 14 days along with the receipt. Once we receive your package, we will refund the amount charged of the items returned. Unfortunately, we cannot refund the shipping costs, unless the product is damaged or defective.
ORDER REFUSED
If you refuse the order or if the carrier was not able to deliver it, we will give full refund less the shipping charges.
INCORRECT ADDRESS
If the shipping address that you supply is found to be incomplete or incorrect then you are responsible for the additional charges imposed by the shipping company for correcting the address.
RETURNED TO SENDER / UNDELIVERABLE
If we send you a shipment and it gets returned back to us as it was undeliverable to the address provided, we will refund the amount you had paid for the products only. Unfortunately, we cannot refund the shipping cost. We offer the option to reship the same order to an alternative address for an additional shipping fee.
Reviews are submitted by independent customers and do not represent the opinions or claims of Pure Indian Foods. These statements have not been evaluated by the FDA.
Hi! I'm Sandeep.
I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.
My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.
We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.
