Moong/Mung Dal, Yellow, Split Without Shell, Organic - 2 lbs
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Moong Dal (Mung Daal) that it split in half with shell/husk removed. We also have Split Green Moong Dal that is split but still has the shell.
Manufactured in a Gluten-Free Facility
Find a Recipe
Dal moong is known by many names, including mung daal, yellow mung daal, and mung dahl. Dal moong is a yellow lentil that has been split and husked. Once de-skinned, the dal moong is yellow in color and has a flat oval shape. It is a very popular ingredient in East Indian cuisine for its versatility, nutritional benefits, and taste.
Nutritional Benefits of Yellow Lentil
Yellow lentil has a lot to offer in the way of nutrition, just like other varieties of lentil. It contains high amounts of plant protein and dietary fiber. Other nutritional benefits include:
- Good source of calcium
- Rich in potassium
- High amounts of B complex vitamins
Because yellow lentil is rich in many vitamins and minerals, it is an excellent choice for anyone who is sick, pregnant or nursing, or suffers from digestive problems.
Cooking Indian Dahl Dishes
Mung dahl cooks quickly and is easy to digest, making Indian dahl dishes perfect for the summer season or anytime that you need to whip together a meal in a short amount of time. Popular Indian dahl dishes include soups, stews, grain dishes and more. For super-fast cooking, be sure to soak overnight.
- Simmer in vegetable stock with ghee and spices. Serve over rice, millet or quinoa.
- Make healing soup with mung daal, vegetables, ginger and ghee.
- Make Kitchari, a popular, nourishing Indian dish thought to promote digestive health and well-being.
Mung Daal Payasam PuddingRecipe Here
Mung Daal Veggie Burgers
Place ½ cup chopped onion, ½ cup chopped parsley and 1-2 cloves minced garlic in a food processor. Pulse until very finely minced but not totally pureed.
Add 2 cups cooked mung daal, 2 cups cooked basmati rice, salt and pepper to taste.
Process until mixture begins to form a ball. Shape into 4 large or 6 medium “burgers”.
Cook in Coconut Ghee or Garlic Ghee 3-5 minutes on each side.
Serve on buns with cheese, lettuce, tomato, mayonnaise, mustard, avocado slices, pickles, and anything else you love.
Orders over $125 qualify for a flat rate of $9.99. This applies to the Continental USA outside of Northeast region. This does not include Alaska or Hawaii.
ONLY NORTHEAST USA
Orders over $75 qualify for a flat rate of $5.99. This applies ONLY to the Northeastern part of the United States, including CT, DE, DC, ME, MD, MA, NH, NJ, NY, PA, RI, VT, VA.
WHAT IS YOUR HANDLING TIME?
Pure Indian Foods orders are processed, shipped, and delivered on business days: Monday-Friday (excluding weekends and major holidays). Please allow 2-4 business days for processing depending on product availability and order volume.
HOW LONG IS TRANSIT TIME
USA: On average, 5-10 business days.
Canada: On average, 6-10 business days, but sometimes longer to get through customs.
International: We do not have an estimated time for other countries.
International orders outside the USA may attract additional customs, taxes and duties upon entry to your country; this is the responsibility of the customer. If the package is refused by your country's customs department and it it sent back to us, the shipping cost will be non-refundable. Please be aware, there may be delays.
DO YOU OFFER LOCAL PICK UP?
We are online-only.
We want our customers to be satisfied with the quality of our products. If a product is damaged during shipping or you are unhappy with the product, simply let us know within 14 days after delivery, and we will try to resolve the situation to your satisfaction in a way that is fair to both parties. We are a small company and try to do our best for each situation. Please contact us if you have any questions prior to purchasing.
If you receive the order and you are not satisfied with it, you can return the merchandise in original packaging within 14 days along with the receipt. Once we receive your package, we will refund the amount charged of the items returned. Unfortunately, we cannot refund the shipping costs, unless the product is damaged or defective.
If you refuse the order or if the carrier was not able to deliver it, we will give full refund less the shipping charges.
If the shipping address that you supply is found to be incomplete or incorrect then you are responsible for the additional charges imposed by the shipping company for correcting the address.
RETURNED TO SENDER / UNDELIVERABLE
If we send you a shipment and it gets returned back to us as it was undeliverable to the address provided, we will refund the amount you had paid for the products only. Unfortunately, we cannot refund the shipping cost. We offer the option to reship the same order to an alternative address for an additional shipping fee.
Hi! I'm Sandeep.
I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.
My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.
We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.
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