BackBack

Moong/Mung Dal, Yellow, Split Without Shell, Organic - 2 lbs

$7.99

Moong Dal (Mung Daal) that it split in half with shell/husk removed. We also have Split Green Moong Dal that is split but still has the shell.
Manufactured in a Gluten-Free Facility

Find a Recipe

Description

Dal Moong

Dal moong is known by many names, including mung daal, yellow mung daal, and mung dahl. Dal moong is a yellow lentil that has been split and husked. Once de-skinned, the dal moong is yellow in color and has a flat oval shape. It is a very popular ingredient in East Indian cuisine for its versatility, nutritional benefits, and taste.

Nutritional Benefits of Yellow Lentil

Yellow lentil has a lot to offer in the way of nutrition, just like other varieties of lentil. It contains high amounts of plant protein and dietary fiber. Other nutritional benefits include:

  • Good source of calcium
  • Rich in potassium
  • High amounts of B complex vitamins

Because yellow lentil is rich in many vitamins and minerals, it is an excellent choice for anyone who is sick, pregnant or nursing, or suffers from digestive problems.

Cooking Indian Dahl Dishes

Mung dahl cooks quickly and is easy to digest, making Indian dahl dishes perfect for the summer season or anytime that you need to whip together a meal in a short amount of time. Popular Indian dahl dishes include soups, stews, grain dishes and more. For super-fast cooking, be sure to soak overnight.

  • Simmer in vegetable stock with ghee and spices. Serve over rice, millet or quinoa.
  • Make healing soup with mung daal, vegetables, ginger and ghee.
  • Make Kitchari, a popular, nourishing Indian dish thought to promote digestive health and well-being.

Mung Daal Payasam Pudding

Recipe Here


Mung Daal Veggie Burgers

4-6 Servings

Place ½ cup chopped onion, ½ cup chopped parsley and 1-2 cloves minced garlic in a food processor. Pulse until very finely minced but not totally pureed.

Add 2 cups cooked mung daal, 2 cups cooked basmati rice, salt and pepper to taste.

Process until mixture begins to form a ball. Shape into 4 large or 6 medium “burgers”.

Cook in Coconut Ghee or Garlic Ghee 3-5 minutes on each side.

Serve on buns with cheese, lettuce, tomato, mayonnaise, mustard, avocado slices, pickles, and anything else you love.

Reviews

Customer Reviews

Based on 64 reviews Write a review
Shipping & Delivery

What Qualifies for Free Shipping?

Orders $75+ Northeast USA:
CT, DE, DC, ME, MD, MA, NH, NJ, NY, PA, RI, VT, VA.

Orders $125+ for the rest of the Continental USA

For Hawaii, Alaska, U.S. Virgin Islands, and Puerto Rico: We offer USPS Flat Rate Shipping and USPS Priority Mail only. Free Shipping is not available.

We use USPS and UPS for shipping. If you select Free Shipping, you must accept both USPS and UPS at your address. PO Boxes are not eligible for Free Shipping. Your shipping options will be shown on the checkout page after you type in your address. Most orders will be delivered within 10 business days, but longer delays are possible. All shipments have a tracking number, so you can easily track your order online.

Please note that order value is calculated after all applicable discounts, as shown on the cart page. This means that if you use a discount coupon code on your order, your order must be greater than $75/$125 AFTER the discount has been applied in order to qualify for free shipping.

International Orders: Please submit your orders, and we will calculate the shipping for you.

Check OUR SHIPPING POLICY for most recent updates.