By Pure Indian Foods

Coconut Oil 14.5 oz, Virgin & Certified Organic

Certified USDA Organic Whole30 Approved Certified Ketogenic Packed in Glass, Recyclable Sustainable Packaging

Pure Coconut Oil. Certified Organic. Virgin. Full of lauric acid and medium chain fatty acids. Perfect for cooking, beauty needs, oil pulling, & more.

Regular price $15.25
Regular price Sale price $15.25
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$15.25 CAD
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Nutrition Facts Serv. Size 1 Tbsp (15mL), Servings: About 30.
Amount Per Serving: Calories 120, Calories from Fat 120. Total Fat 14g (22% DV), Saturated Fat 9g (45% DV), Trans Fat 0g (0% DV), Polyunsaturated Fat 1g, Monounsaturated Fat 1g. Cholesterol 0mg (0% DV). Sodium 0mg (0% DV). Total Carbohydrate 0g (0% DV). Protein 0g (0% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Country of Origin


Pure Coconut Oil

Organic coconut oil has been used in traditional medicine for countless generations, and modern medical research supports many of its beneficial properties. Our certified organic pure coconut oil lets you infuse anything you cook with the benefits of this remarkable fruit as well as its mouth-watering aroma and flavor.

This Virgin Coconut Oil is a rich source of Lauric Acid which has unique health benefits. It contains Medium Chain Fatty Acids (MCFAs), also known as medium-chain triglycerides (MCT), which are also found in human breast milk. They are easily digested by your body without putting much strain on your digestive system.

Certified Organic Coconut Oil
No added chemicals
No harmful trans fats
No Hexane or any other solvents are used in the extraction process.

Sourced from Southeast Asia, Phillippines

How to Use It:

  • Sauté vegetables in Pure Coconut Oil
  • Stir a spoonful of Organic Coconut Oil into hot cooked oatmeal or other breakfast porridge
  • Sauté fresh banana in Virgin Coconut Oil; add cinnamon, ginger and natural brown sugar
  • Gently melt and use in place of oil in cakes, muffins and quick breads
  • Use Organic Coconut Oil in combination with our delicious USDA Certified Organic Grass-Fed Ghee
  • Replace solid vegetable shortening with Pure Coconut Oil when making pie crust and bread dough
  • Make your mayonnaise with Organic Coconut Oil.
  • Add Virgin Coconut Oil to smoothies and juiced drinks.
  • Add a spoonful of Pure Coconut Oil to hot cocoa for good, healthy and delicious aroma and flavor
  • Organic Coconut Oil is an excellent moisturizer. Use it on your face and body for soft, healthy skin
  • For a perfect massage oil, Virgin Coconut Oil is easily absorbed, softening dry, flaky skin and rough feet and elbows
  • Condition hair and help control dandruff with our Virgin Coconut Oil, making it silky smooth and healthy. Massage a teaspoon or two into hair in the evening before bed; in the morning wash and style as usual. 
  • Keep mouth and teeth healthy by Oil Pulling with Pure Coconut Oil.

When to use Virgin Coconut Oil

  • In favorite dishes from the Orient.
  • For delicious dishes from Thailand and the Philippines.
  • For infused, fresh coconut flavor in desserts and baked goods. 
  • In “Island-Style” dishes that call for ingredients such as pineapple, papaya, bananas, grated coconut and macadamia nuts. 

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth, without swallowing, for several minutes. This practice effectively cleans the mouth, gums and teeth, and pulls toxins from the body. It is a powerful way to protect against bacteria and infections. Pure Coconut Oil contains important fatty acids that resist bacteria, fungi, and viruses, making it the ideal choice for oil pulling therapy. 

How to Oil Pull with Organic Coconut Oil

Upon awaking in the morning, before eating, drinking or brushing teeth, melt one tablespoon of Virgin Coconut Oil in your mouth. Don’t swallow it; begin to gently swish the Pure Coconut Oil around, moving it through the teeth with sucking and swishing motions. After 20 minutes, spit the oil out into a garbage can. Rinse your mouth with warm water a couple of times. Brush teeth as normal. 


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Hi! I'm Sandeep.

I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.

My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.

We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.

Learn more about our family business ≫