Learn Ayurveda Through Cooking - Zoom Webinars

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Past Webinars

Tuesday, June 29, 2022 @12:00pm – 1:00pm EST
Class: Learn to Make Kitchari
Taught by: Alana Sugar, Certified Nutritionist

We’re excited to offer a fun and interactive Kitchari Cooking Class! Discover the awesome nature of this ancient Indian comfort food, an Ayurvedic favorite for nurturing and healing. We’ll cook both green mung dal kitchari and yellow mung dal kitchari and premium aged basmati rice, all while exploring the many nutritional benefits and how you can tailor these foods to fit your basic constitution (dosha-type) with different spices and vegetables. A handout with information, tips and the recipe are included with registration.

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Tuesday, July 27, 2022 @12:00pm – 1:00pm EST
Class: Tridoshic Mung Dahl Pancakes
Taught by: Dr. Vijay Jain, MD

We are going to make Tridoshic Mung Dahl Pancakes which are good for all constitutions. It is a great breakfast recipe based on Ayurvedic principles of 6 Tastes. We will also discuss how to create variations to make for a particular constitution. It will be served with Mint Coconut Chutney or lime Mango Chutney.

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Tuesday, August 30, 2022 @12:00pm – 1:00pm EST
Class: Learn to Make Kitchari
Taught by: Alana Sugar, Certified Nutritionist

We’re excited to offer a fun and interactive Kitchari Cooking Class! Discover the awesome nature of this ancient Indian comfort food, an Ayurvedic favorite for nurturing and healing. We’ll cook both green mung dal kitchari and yellow mung dal kitchari and premium aged basmati rice, all while exploring the many nutritional benefits and how you can tailor these foods to fit your basic constitution (dosha-type) with different spices and vegetables. A handout with information, tips and the recipe are included with registration.

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Wednesday, August 31, 2022 @2:00pm – 3:00pm EST
Class: Refreshing Ayurvedic Summer Drink: Bael Sharbat
Taught by: Shilpa Sankaran, Founder of KOSA Spa; Lalita Sankaran, KOSA Kitchen Creator; Tanya Anderson, KOSA Ayurvedic Health Counselor

Shilpa Sankaran, founder of Kosa Ayurvedic Spa, is joined by her mother Lalita and Kosa Ayurvedic Health Counselor, Tanya Anderson, in this engaging demonstration of a favorite traditional and healing Indian beverage, Bael Sharbat. This popular drink is served in many Indian households to cool, calm and refresh during the hot summer months. It's sweet and sour qualities pacify Pitta dosha and is enjoyed by all ages. We have added some basic elements to customize it for the mid-season between summer and fall, creating a more warming baseline. The demonstration will include how to make the beverage and basic principles of the ancient wisdom of Ayurveda.

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Wednesday, Nov 2, 2022 @12:00pm – 1:00pm EST
Class: Autumn Recipes Class
Taught by: Alana Sugar, Certified Nutritionist

Come hang out with Alana on zoom next week! She will be baking Pumpkin Streusel Muffins and making Ghee-Roasted Spiced Pecans. Yum! If you've attended one of Alana's classes before, then you know how much fun she is as a teacher. Her students always enjoy the class discussions, as she's a wealth of information!

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