Mung Beans
High in plant protein and fiber, mung beans are popular in Chinese and Indian cuisine. Their delicate, subtly sweet and mild flavor makes them popular in both sweet and savory dishes. In India, they are often cooked with aromatic spices and herbs, vegetables, rice and ghee to create nourishing, delicious and easily digestible meals.- Add to soups and stews or use in place of lentils in a recipe.
- Cook with vegetables, basmati rice or other grain, ghee, spices and any favorite seasoning.
- Make them into bean burgers or serve over toast.
We also have Split Moong Daal with Shell (Green) and Split Moong Daal without Shell (Yellow).
Manufactured in a Gluten-Free Facility
Mung Bean Curry Soup
4 ServingsSoak 1 cup dry mung beans up to 24 hours. Drain well. In a large saucepan, melt 2 tablespoons ghee. Sauté 1 cup finely chopped onion, 1 cup chopped carrots, 2 or more cloves minced garlic, and 1 tablespoon or more curry powder for 5 minutes. Add mung beans, salt, pepper, 3 cups water, and freshly grated ginger to taste. Bring to a boil; reduce heat to simmer 40 to 50 minutes, or until mung beans are tender, adding more water if desired. Add 1 14-ounce can of diced tomatoes. Cook 5 more minutes. Adjust seasonings; add lemon juice if desired; serve with fresh chopped cilantro.
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Hi! I'm Sandeep.
I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.
My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.
We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.