Serv. Size ¼ tsp (1.1g)
Amount Per Serving:
Calories 0, Total Fat 0g (0% DV), Sodium 60 mg (2.5% DV), Total Carb. 0g (0% DV), Protein 0g.
Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Prepare the kitchari by rinsing in a colander. Then, in a heavy-bottomed stockpot, melt the ghee. Add the washed kitchari and sauté for a couple minutes. Then, add the water, along with the kitchari spice mix. Bring to a boil, then reduce heat to low, and simmer partly covered for approximately 20 minutes or until it reaches the consistency of a stew. Add more water if needed. Stir occasionally. Pour in bowls and serve hot. Garnish with ghee and cilantro leaves.
*(1/4 teaspoon of this spice blend has about 0.15 grams of salt (which translates to 60 mg of sodium)
No anti-caking agents added. Lumps may form, which is natural and normal.
Hi! I'm Sandeep.
I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.
My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.
We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.