DVD - Pranayama for Self-Healing - By Vasant Lad
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Learn the pranayamas that Vasant Lad has taught for years. By practicing these exercises you can enjoy benefits that include improved health and happiness.
- Bhastrika (Bellows Breath)
- Kapala Bhati (Shining Skull Breath)
- Anuloma Viloma (Alternate Nostril Breathing)
- Agni Sar
- Bhramari (Bumble Bee Breath)
- Ujjayi (Conch Breath)
- Shitali (Cooling Breath)
- Shitkari (Cooling Breath)
- Utgeet
- So’Ham Meditation
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Hi! I'm Sandeep.
I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.
My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.
We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.
