A bowl of Chana masala.

Chana Masala — Flavor City

Makes: 4

Prep Time: 5 minutes

Cook Time: 20 minutes

Chana Masala is a hearty and flavorful Indian curry made with protein-rich chickpeas simmered in a spiced tomato-onion gravy. Bursting with aromatic organic spices, it offers a delicious balance of tangy, savory, and earthy flavors. Enjoy it with fluffy basmati rice or warm chapati for a truly comforting, nourishing meal.Bold, vibrant, and full of energy — just like a bustling Indian city.
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Ingredients:

400 g chickpeas, cooked or canned
200 g tomato, chopped
100 g onion, chopped
20 g oil
5 g Organic Cumin Seeds*
3 g High-Curcumin Turmeric Powder*
3 g Kashmiri Red Chili Powder*
5 g Organic Coriander Powder*
3 g Organic Garam Masala*
Salt to taste
200 ml water

Instructions:

1. Heat oil, add cumin seeds.
2. Add onion, sauté, then tomato with turmeric, chili, coriander, and salt.
3. Add chickpeas and water. Simmer 15 minutes.
4. Finish with garam masala.

Photo by Muhammad Khawar Nazir: