{"product_id":"organic-sprouted-mung-beans","title":"Sprouted Mung Beans, Certified Organic","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Sprouted Mung Beans\u003c\/strong\u003e \u003cem\u003eSmall bean. Profound nourishment.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIn Ayurvedic tradition, the mung bean holds a singular place — long celebrated as one of the most digestible legumes, gentle on the gut, and cherished across South Asian, Southeast Asian, and East Asian culinary traditions for centuries. Kitchens around the world have built entire traditions around it. And when sprouted, it becomes something even more remarkable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOur Organic Sprouted Mung Beans are soaked and gently awakened until the seed begins to germinate, then low-temperature dried to capture the nutrition of that living moment. The sprouting process reduces phytic acid, amplifies enzyme activity, and increases the bioavailability of protein and key minerals — so your body can absorb more of what's already inside.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe result is a bean that has already begun to do the hard work for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy sprouted?\u003c\/strong\u003e Sprouting transforms mung beans at a cellular level — breaking down complex starches, reducing antinutrients, and activating enzymes that help make their mineral content (magnesium, potassium, folate, iron) more readily absorbed. The natural sweetness deepens. The earthy, grassy note that defines fresh mung becomes more pronounced and complex.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eOn the table:\u003c\/strong\u003e Simmer into kitchari, the Ayurvedic comfort food par excellence. Cook into dal or a simple mung dal with turmeric and ghee. Sprout further at home for fresh, crunchy bean sprouts. Blend into soups for silky, protein-rich body. Add to grain bowls, rice dishes, and stews.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCertified USDA Organic\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNon-GMO\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGluten-free\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eTraditionally valued for easy digestibility\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eGood source of plant protein\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLow-temperature sprouted \u0026amp;amp; dried to preserve enzyme activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Instructions\u003c\/h2\u003e\n\u003cp\u003e4-6 Servings\u003c\/p\u003e\n\u003cp\u003eBring 3 cups of water or broth to a boil in a medium saucepan. Stir in 1 cup of beans and continue cooking at a medium boil for about 7 minutes. Remove the saucepan from the heat, cover, and let the beans rest for 5-10 minutes, depending on the texture you prefer. Drain any excess liquid if needed before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pure Indian Foods","offers":[{"title":"16 oz (454g)","offer_id":49845022753008,"sku":"SMUNGB1","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/7436\/6882\/files\/Sprouted-Mung-Beans.jpg?v=1781551931","url":"https:\/\/www.pureindianfoods.com\/products\/organic-sprouted-mung-beans","provider":"Pure Indian Foods","version":"1.0","type":"link"}