{"product_id":"organic-sprouted-chickpeas-garbanzo-beans-kabuli-chana","title":"Sprouted Chickpeas, Certified Organic (Garbanzo Beans, Kabuli Chana)","description":"\u003cdiv class=\"_chunkWrapper_6ta1u_30\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eAcros\u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"5\"\u003es kitchens stretching from the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"36\"\u003eMediterranean to the Indian \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"64\"\u003esubcontinent, chickpeas have been \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"98\"\u003esoaked, sprouted, and celebrated for \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"135\"\u003emillennia — not merely for their \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"168\"\u003eculinary range, but because generations \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"208\"\u003eof cooks understood intuitively what \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"245\"\u003eresearch now supports: that the process \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"285\"\u003eof germination transforms the dried \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"321\"\u003echickpea into something more \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"350\"\u003ebioavailable, more digestible, and more \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"390\"\u003eflavorful than its dormant form.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_6ta1u_30\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eOur \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"4\"\u003eOrganic Sprouted Chickpeas are soaked \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"42\"\u003euntil germination begins, then dried at \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"82\"\u003elow temperature to preserve the enzyme \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"121\"\u003eactivity and elevated nutrient content \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"160\"\u003eof that precise moment. The sprouting \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"198\"\u003eprocess reduces phytic acid — the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"232\"\u003eantinutrient responsible for binding to \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"272\"\u003eiron, zinc, and other minerals and \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"307\"\u003epreventing their absorption — while \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"343\"\u003esoftening resistant starches, \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"373\"\u003eincreasing folate and vitamin C \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"405\"\u003econtent, and improving the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"432\"\u003edigestibility of protein and minerals \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"470\"\u003efor those who typically find legumes \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"507\"\u003edifficult to tolerate. What remains is \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"546\"\u003ethe same chickpea, but with more of its \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"586\"\u003enutritional potential accessible to the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"626\"\u003ebody.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_6ta1u_30\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eOn the table, the transformation \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"33\"\u003eis culinary as well as nutritional. \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"69\"\u003eBlended into hummus, sprouted chickpeas \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"109\"\u003eproduce a creamier, subtly sweeter \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"144\"\u003eresult than conventionally prepared \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"180\"\u003ebeans. Simmered into chana masala, \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"215\"\u003echole, or a simple dal, they absorb \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"251\"\u003espices readily and hold their shape \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"287\"\u003ewithout becoming dense. Roasted, they \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"325\"\u003ecrisp into a satisfying, \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"350\"\u003eprotein-containing snack. They fold \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"386\"\u003enaturally into grain bowls, soups, and \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"425\"\u003estews, and when eaten lightly sprouted \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"464\"\u003ein salads, offer a clean crunch and a \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"502\"\u003efreshness that dried chickpeas cannot \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"540\"\u003eprovide.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCertified USDA Organic\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNon-GMO\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGluten-free\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eGood source of plant protein\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eLow-temperature sprouted \u0026amp; dried to preserve enzyme activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Instructions\u003c\/h2\u003e\n\u003cp\u003e4-6 Servings\u003c\/p\u003e\n\u003cp\u003eRinse sprouted beans in clean water until water runs clear. Combine 1 part beans with 3 parts filtered water. If you like, add 1 TBSP \u003ca href=\"https:\/\/www.pureindianfoods.com\/products\/grassfed-organic-ghee\" title=\"Grassfed Organic Ghee\"\u003eghee\u003c\/a\u003e or oil and a pinch of salt. On a stovetop, bring to a boil for 10 minutes, then cover and simmer on low for 10-15 minutes. Cook less time for firmer beans. Cook longer for softer beans. Strain before adding to other dishes.\u003c\/p\u003e","brand":"Pure Indian Foods","offers":[{"title":"12 oz (340g)","offer_id":49845510439152,"sku":"CHKPS12","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/7436\/6882\/files\/Sprouted-Chickpeas.jpg?v=1781555480","url":"https:\/\/www.pureindianfoods.com\/products\/organic-sprouted-chickpeas-garbanzo-beans-kabuli-chana","provider":"Pure Indian Foods","version":"1.0","type":"link"}