{"product_id":"organic-sprouted-amaranth","title":"Sprouted Amaranth, Certified Organic","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCultivated across Mesoamerica for thousands of years and carried into the culinary traditions of South Asia long before the word \"superfood\" existed, amaranth occupies a rare category among plant foods: it is a complete protein, supplying all essential amino acids, including lysine, which appears far less commonly in other grains and seeds. Our amaranth is sprouted before low-temperature drying, a process that reduces phytic acid, increases the bioavailability of key minerals, and softens the grain's naturally earthy character into something mellower and subtly sweet. It is then stone-milled at low temperature to protect the enzymes and nutrients that conventional milling would otherwise compromise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIn India, amaranth holds a particular culinary distinction: because it is botanically a seed rather than a true cereal grain, it has long been incorporated into the fasting traditions of Hindu culture, where it appears in dishes prepared on days when grains and legumes are set aside. Known in Hindi as \u003cem\u003erajgiri\u003c\/em\u003e or \u003cem\u003erajgira\u003c\/em\u003e, it has its own culinary vocabulary — popped, porridged, and shaped into the laddus and chikkis eaten during Navratri and other occasions of observance. That tradition reflects something real about the grain: it is genuinely accommodating, mild enough to take on other flavors, and stable enough to work across a wide range of preparations.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWays to Use It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCook as a porridge or side grain, where its naturally creamy texture and nutty flavor need little embellishment\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBlend into smoothies or overnight oats for added plant protein\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePop on the stovetop for a light, crunchy topping\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIncorporate into flour blends for gluten-free baking\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAdd to soups and stews, where it functions as a natural thickener\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Instructions\u003c\/h2\u003e\n\u003cp\u003e4-6 Servings \u003cbr\u003e\u003cbr\u003eRinse in clean water until water runs clear. Combine 1 cup of amaranth with 2 cups of filtered water if you prefer firmer grains or 3 cups if you prefer softer grains. If you like, add 1 TBSP \u003ca href=\"https:\/\/www.pureindianfoods.com\/products\/grassfed-organic-ghee\" title=\"Grassfed Organic Ghee\"\u003eghee\u003c\/a\u003e or oil and a pinch of salt. On a stovetop, bring to a boil, then cover and simmer on low for 15-20 minutes. Remove from heat and let stand, covered, for 5-10 minutes.\u003cbr\u003e\u003c\/p\u003e","brand":"Pure Indian Foods","offers":[{"title":"16 oz (454g)","offer_id":49844858257648,"sku":"AMARS1","price":18.45,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/7436\/6882\/files\/Sprouted-Amaranth.jpg?v=1781550217","url":"https:\/\/www.pureindianfoods.com\/en-ca\/products\/organic-sprouted-amaranth","provider":"Pure Indian Foods","version":"1.0","type":"link"}