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Organic Chana Dal (Dhal) beans are also known as organic Bengal gram, and any cook who enjoys authentic Indian and Middle Eastern cuisine recognizes them as a staple of many meals. These nutritious, protein-rich legumes are commonly used to make dal, a nourishing, soul-satisfying soup eaten daily in India. Chana Dal are split, husked and polished baby garbanzo beans or chickpeas. An ancient comfort food with a wonderfully mild, sweet and slightly earthy flavor, Chana Dal is a nutritious legume that is rich in plant protein and contains low-glycemic carbohydrates, fiber, vitamins, minerals and antioxidants. Their mild flavor makes them the perfect accompaniment to many dishes:
Stir Fries
Meat-Based Soups & Stews
Curries
Casseroles
Middle-Eastern Style Hummus
Roasted Eggplant Dip
Salads
Classic Dal Soup
When you buy chana dal online from Pure Indian Foods, you will receive 2 pounds of certified organic goodness ready to enjoy with family and friends.
Phyllis C.
The freshness and quality of this Chana dal is terrific. I already made some dal makhani and included these with the other beans and it was delicious!
