Spring Cleansing Ideas from Ayurveda
Spring marks the transition period between winter and summer. Spring lasts from March to May. As per Ayurvedic season classification, this period is called Vasanta.
Need for spring body cleanse
Influence of Dosha on spring
Need for toxins cleanse during spring
Reference from Ashtanga Sangraha Sutrasthana:
शिशिरे सञ्चितः श्लेष्मा दिनकृत् भाभिरीरितः ।
Shishire sanchitaha shleshmaadinakrut
Healthy practices during spring
Healthy diet during spring
Things to avoid during spring
Spice ghee cleanse during spring
This verse explains that ghee used in cleanse, keeps toxins away from the organs, similar to the inner surface of a vessel smeared with ghee will not come into contact with honey, stored in it. Ghee, by virtue of its qualities, enters deep into the body tissues and organs and brings about natural cleansing.
स्नेहभाविते काये स्नेहाक्त भाजस्थमिव क्षौद्रं असज्जन्ननुप्रवणे भावात् ।
Snehabhaavite kaaye snehaakta bhaajasthamiva kshoudram asajjannanupravane bhaavaat |
Ideal spice ghee for natural herbal cleanse during spring is Digestive Ghee that contains ginger. It helps in keeping normalcy of digestive power and thus neutralizes the effects of spring over the body.
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