High in plant protein and fiber, mung beans are popular in Chinese and Indian cuisine. Their delicate, subtly sweet and mild flavor makes them popular in both sweet and savory dishes. In India, they are often cooked with aromatic spices and herbs, vegetables, rice and ghee to create nourishing, delicious and easily digestible meals.

• Add to soups and stews or use in place of lentils in a recipe.
• Cook with vegetables, basmati rice or other grain, ghee, spices and any favorite seasoning.
• Make them into bean burgers or serve over toast.