In tropical regions around the world, coconut has long been revered for its extensive healing powers.  Coconut oil is particularly important in that it possesses a wide range of health benefits including anti-fungal and anti viral properties. It supports healthy digestion and a healthy immune system. For delicious flavor and aroma, use it for cooking, frying, sautéing, and in baked goods and smoothies.  It reduces inflammation, provides natural energy, and is lower in calories than other oils.  When used topically, it soothes and softens dry, irritated skin and promotes healthy hair and a healthy complexion.