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  Buckwheat, Organic Whole 1 lb.

Price: $3.99

Product Code: BUCK1



Don't let buckwheat's name fool you. It's a delicious wheat-free, gluten-free fruit-seed that is used like a cereal grain. Full of healthful vitamins, antioxidants, fiber and minerals, buckwheat can be eaten whole or ground into flour. For greater flavor, toast whole groats in a dry skillet, stirring constantly for 5 minutes, or until browned.

  • Cook and enjoy for breakfast as you would porridge.
  • Add to soups or stews in place of rice, barley or couscous.
  • Grind into flour; combine with wheat, rye or spelt flour, or other gluten free flours such as sorghum and rice, to use for baking or making pancakes and waffles.

Buckwheat with Herbs

4-6 Servings

Toast 1 cup whole buckwheat groats in a dry skillet for 3 minutes, stirring constantly. Add 1 tablespoon olive oil or ghee along with ½ cup thinly sliced onions. Sauté for 3 more minutes; add salt to taste along with 2 cups water or broth. Bring to boil; reduce heat to simmer for 20 minutes or until liquid is absorbed. Remove from heat; let it sit, covered, for an additional 5 minutes. Garnish with fresh herbs such as parsley, chives, or thyme before serving.

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